Coconut Mashed Sweet Potatoes

This simple sweet potato mash, with a distinct coconut essence, is a satisfying substitute to its starchy mash potato cousin. Enjoy as a side dish or as a healthy dessert. Simple ingredients and preparation make this an easy dish to enjoy whenever your sweet tooth needs satisfying. Sweet potatoes, organic coconut oil, a dash of almond milk, and a sprinkle of cinnamon; it's quite simple!

Ingredients (4-6 servings)
4 cups cubed sweet potatoes
1 cup unsweetened almond milk
3 tablespoons coconut oil
1 tablespoon cinnamon
1 tablespoon agave nectar

Preparation
Preparation is fast and simple; the longest part being the steaming of the sweet potatoes. Simply steam the cubed sweet potato pieces until tender (about 15-20 minutes). Next, place sweet potatoes in a large bowl, and add the coconut oil, almond milk, agave nectar and cinnamon. Mash all ingredients together until a smooth, creamy texture is obtained. That's it!

History and Health Benefits
A member of the root vegetable family, the sweet potato is one of the oldest vegetables on earth, its consumption dating back to prehistoric times. Sweet potato relics have actually been discovered in Peruvian caves, dating their consumption back 10,000 years! Throughout history, traditional herbal medicine has turned to this fabulous root vegetable for its healing properties, specifically for its capabilities of regulating organ function. Sweet potatoes are bursting with vitamin A and C; both powerful antioxidants that help rid the body of free radicals. They are also an excellent source of minerals such as potassium, iron, and magnesium. and are actually known to help stabilize blood sugar levels due to their anti-diabetic properties.